Fresh Fish Recipes

Neapolitan Tomato Herring


  • 455g (1lb) herring fillets, cut into 5cm (2″) pieces
  • 1 x 450g jar tomato pasta sauce
  • 1 small onion, sliced
  • 55g (2oz) button mushrooms, sliced
  • 3 x 15ml spoon (3 tablespoons) red wine
  • fresh chopped chives, to garnish

Recipe for Neapolitan Tomato Herring


Microwave Power: 800 Watt

Place the pasta sauce, onion, mushrooms and red wine into a shallow suitable bowl. Cover and cook on HIGH for 2 minutes. Stir in the herring. Cover and cook on HIGH for 5 minutes, stirring once during cooking.

Leave to stand for 2-3 minutes. Garnish with chives and serve with cooked pasta.


Links » Ordering Information